Improve your circulation and relieve muscle tension with Breath and Health’s Swedish massage, using five fundamental types of strokes: gliding, kneading, rhythmic tapping, and shaking.
Hot Stone Therapy
Imagine a top to toe massage with warm, healing volcanic stones to detoxify your body. The stones’ heat enhances muscle relaxation, circulation, and the overall healing process.
Unwind with our signature spa massage. This therapy creates a state of deep relaxation for your body and mind – a perfect antidote to your aches and pains.
Deep Tissue Massage
True deep tissue massage can be highly therapeutic with restorative healing benefits. Although not as rhythmic as other massage types, Breath and Health’s deep tissue massage engages most of your body´s muscles and muscle groups. Your body will feel as if it has had a strenuous, yet rejuvenating workout.
Perfect for very active or athletic individuals who need a muscle intensive massage to prepare for or recover from vigorous physical activity. Breath and Health’s sports massage concentrates on individually stimulating neurological pathways to aid recovery from exertion.
The lymphatic system is your body´s drainage system that cleanses and filters out of bacteria and toxins. Congested lymph pathways can cause soreness, aches, pains and flu-like symptoms as well as cause disharmony in both mind and body. Breath and Health’s lymphatic drainage massage clears your body of built up congestion, allowing it to function optimally.
This relaxing treat for your feet activates your chakras and acupressure points corresponding to different parts of your body. This ancient healing art bringing soothing relief for modern stress.
Breath and Stretch
A complete body integration therapy of harmonising, balancing and strengthening while you relax in a lying position. The therapist guides you through Pranayama (rhythmic breathing), which will fully oxygenate your lungs, and focus on core conditioning and orthopedic stretching to produce lean muscles and a long, youthful bod