Relaxing Body Treatments in Dubai
We all enjoy a nice massage. It’s a great way to help us relax after a busy day or to help us chill out before a long plane journey. There are a number of significant health benefits to receiving regular massages. Below we cover four reasons why a massage can help you that you may not have considered.
1. Counteract the effects of your desk job
For most of us, the majority of our day is spent at our desks, glued to our chairs. When under pressure or stress, maintaining a good posture is the last thing we’re thinking of. Continuously sitting combined with being stressed will manifest itself in neck, shoulder and lower back pain. A regular session with a professional DHA licensed massage therapist will counteract the negative effectives of long periods of sitting and help keep your body pain free.
2. Get rid of those aches and pains
As we get older, we’ll all begin to experience muscular pain, whether mild or severe. A massage is a great way to reduce this pain, by increasing circulation, loosening tight muscles and stretching out tender areas. Whether as a preventative means or as part of a recovery program for a more serious pain or injury, regular massages are a great way to keep your body healthy.
3. Reduce your stress
Stress and anxiety aren’t purely a psychological issue. The effects of mental strain manifest throughout the body, causing physical aches, pains and tension. A professional DHA licensed massage therapist will create a unique environment, allowing you to completely relax, unwind and process any issues you are experiencing. The human touch in a safe and controlled environment is incredibly therapeutic. Studies have shown that a regular massage has a significant reduction in relieving stress, anxiety and even depression.
4. Get a better night’s sleep
Do you struggle to get to sleep? Are you constantly waking up throughout the night? Too little sleep or poor quality sleep doesn’t only cause you to feel grumpy and less productive during the day. Sleep deprivation prevents your body from fully recovering and in the long term has a significant impact on life expectancy. The increased relaxation helps even the most stubborn bad sleepers drop off to sleep quicker and remain in a deeper sleep throughout the night.
Give us a call to learn more about our different types of massage and how they can help you.