Yoga comes from the root word “yuj” in Sanskrit meaning “to unite" or to “harness”. Yoga is not a religion but rather the world's oldest system of holistic healing that helps connect our mind, body and spirit. It is as valid today as it ever was. At Breath and Health, yoga suits the modern lifestyle - we build core strength, detoxify the body and help you learn to breathe again. Our special pavilion provides the perfect setting practiced to a heavenly backdrop where your mind can rest. Yoga is a tool to help you experience the state of inner peace that is your true nature.


Below is a menu of yoga classes offered to suit all tastes.


Beginners Yoga

This session strengthens and prepares the body for the basic yoga postures and suitable for any age, shape or size.


Healthy Spine

This is a core session at Breath and Health which will safely strengthen the spine and work on back problems.


Intermediate Yoga

The focus, intensity and challenge of this session allow you to work from the inside out and are educational challenging with plenty of support and guidance from the instructors.


Art of Breathing

Learn to inhale and exhale better. Conscious and concentrative breathing will unearth a healthier, energetic and calmer you.


Breath n’ Health Yoga

Soothe your senses and elevate the spirit. This is flow yoga with lots of breathing.


Chakra Yoga

Balancing chakras hels to heal your body and mind. Energize and balance the seven chakras with special postures and visualizations


Meditation Classes

Learn to still the mind, relax the body and reach an alpha state of bliss.


Power Yoga

If you like to sweat, then this strong and intense yoga workout session is for you.


Prenatal Yoga

This is the perfect preparation for labour and motherhood, and the best way to stay fit during pregnancy and to converse with your growing baby.


Royal Yoga

Enjoy a private yoga therapy session practiced in a slow and rhythmic manner. Lie back as your very own yogi guides you into different postures.


Breath and Stretch

This private stretch class will help you achieve incredible results without much effort. The focus is on core conditioning and orthopedic stretching to produce lean muscles and a long, youthful body.